womens gym - group fitness lancaster

Figure Firm is Lancaster, Pennsylvania’s premier full service fitness facility for women. We have been specializing in and caring for women's fitness for over 30 years and are dedicated to offering you a warm welcome and personalized support within a safe, friendly community of women.

With over 5,000 square feet of workout space, 40+ group exercise classes each week, state of the art cardio and strength training equipment, saunas, and tanning beds we are prepared to offer you market-leading choice and flexibility.

 
CURRENT PROMOTIONS
Meet Our Staff!
OUR AMENITIES
 
 
Sauna (Dry) and 10’x10’ Eucalyptus Sauna
The Sauna can improve blood circulation, body and mind relaxation, and Weight loss and Detox. 
 
Tanning
2 pro Sun- Lumina tanning beds Maximum time 15 min. and 1 tower (stand up) tanning max time is 10 minutes.  
One-on-one personal training.
Spin room for cycling classes and a New exercise Floor.
 
We have recently upgraded treadmills.
We have Showers, lockers, hair dryers and curling Irons available.

5 Mistakes to Avoid in the Gym

  1. Skipping your warm-up - not warming up before a workout significantly increases your risk for injury, even if you are only planning a short workout.

  2. Waiting for equipment - your rest period between sets should be kept short; waiting for equipment could give you too long of a cool-down, making your workout less effective. Always have a backup plan in mind incase the equipment you are heading to is occupied.
  3. Not having a plan - to stay on task and have an effective workout, always have a workout plan ahead of time so you are not wasting time planning your next move.
  4. Having the wrong plan - performing your cardio first could fatigue you too much to have an effective (and safe) lifting session. Complete your lifting first then head to cardio.
  5. Performing the same old routine - completing the same exact workout every day will not only get boring, but will also stall your results. Mix it up every couple of weeks.

Contact Us

1400 Elm Avenue
Lancaster, PA 17603

Tel: (717) 393-3131

Mondays -Fridays  6:00 AM – 7:00 PM
Saturdays   7:00 AM – 11:00 AM
Closed Sundays

 

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© 2018 by Figure Firm • Total Fitness for Women • Lancaster, PA

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