HIIT & Ride
A combination of traditional indoor cycling combined with HIIT exercises at the end of the class to give you a full body workout.
The original dance fitness party. Forget the workout, just lose yourself in the music and find yourself in shape. Classes feature exotic rhythms set to high-energy Latin and international beats.
An intense, high-energy kick-boxing class where you can burn anywhere from 600-1,000 calories in just one class.