HIIT & Ride 

A combination of traditional indoor cycling combined with HIIT exercises at the end of the class to give you a full body workout.

 

Zumba 

 

The original dance fitness party. Forget the workout, just lose yourself in the music and find yourself in shape. Classes feature exotic rhythms set to high-energy Latin and international beats.

 

© 2018 by Figure Firm • Total Fitness for Women • Lancaster, PA

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