Les Mills Tone 

This is an all in one functional fitness mix designed to break down barriers and give you the freedom to work at your own way. This class includes a challenging mix of lunges, squats, functional training and resistance tube exercises that will help you burn calories, tone and strengthen muscles and take your fitness to the next level.

 

Functional Fitness

 

Experience a variety of low impact aerobic movements and muscles toning. If you like changing it up, you will love this class. Routines and devices used vary to keep it fresh.

Interval 

 

An energizing interval mix of cardio movements, kickboxing, and strength exercise that incorporates boxing bags,

hand weights, and other equipment that will help you burn fat, improve endurance and tone and shape muscles.

 

Body Blast 

 

A combination of aerobic and strength training that is sure to wake you up and get you moving. Your heart will love the cardio-vascular training and your body will enjoy the extra fat burning.

Step & Sculpt

 

A combination of a traditional cardio step class with intervals of strength training and core conditioning. 

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