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A combination of aerobic and strength training that is sure to wake you up and get you moving. Your heart will love the cardio-vascular training and your body will enjoy the extra fat burning.

This class combines the elements of cardio and strength by using heart pumping intervals of cardio followed by intervals of strength training to give you a full body workout. 



HIIT stands for High Intensity Interval Training. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. Weights and various equipment are used to along with high amount of cardio to work all of the large muscle groups. 

Experience a variety of low impact aerobic movements and muscles toning. If you like changing it up, you will love this class. Routines and devices used vary to keep it fresh.


A type of HIIT workout that consists of several 4 minute blocks of time with short intervals of high energy exercises followed by short periods of rest. This workout is perfect for increasing your heart rate and toning the body. 

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