Pilates

A body conditioning routine designed to build flexibility, muscle strength, and endurance. Emphasizes spinal and pelvic alignment, breathing, and developing and strong core and improving coordination and balance.

 

Tai Chi

An internal Chinese martial art. Training involves breathing, hand and body movement and awareness exercises coupled with meditation. Improves balance, strength, and prepares the body for enhanced daily life activities.

 

Sunrise Yoga

Wake up and say good morning with Yoga that will stretch and wake up your body while strengthening your muscles.

 

Yoga

Challenge yourself mentally, physically, and spiritually. Unwind from the stress of your day while toning your body. Improve flexibility, balance, lung capacity, and self-image. Learn how to "enjoy the moment".

BOOM MIND by Silver Sneakers

Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.

© 2018 by Figure Firm • Total Fitness for Women • Lancaster, PA

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