BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
An internal Chinese martial art. Training involves breathing, hand and body movement and awareness exercises coupled with meditation. Improves balance, strength, and prepares the body for enhanced daily life activities.
Challenge yourself mentally, physically, and spiritually. Unwind from the stress of your day while toning your body. Improve flexibility, balance, lung capacity, and self-image. Learn how to "enjoy the moment".
All the elements of yoga combined with core strength. Improve your core stability and flexibility while working up a sweat.