A body conditioning routine designed to build flexibility, muscle strength, and endurance. Emphasizes spinal and pelvic alignment, breathing, and developing and strong core and improving coordination and balance.


Tai Chi

An internal Chinese martial art. Training involves breathing, hand and body movement and awareness exercises coupled with meditation. Improves balance, strength, and prepares the body for enhanced daily life activities.



Challenge yourself mentally, physically, and spiritually. Unwind from the stress of your day while toning your body. Improve flexibility, balance, lung capacity, and self-image. Learn how to "enjoy the moment".

© 2018 by Figure Firm • Total Fitness for Women • Lancaster, PA

Site Created by Step 5 Creative

  • Facebook Social Icon