© 2018 by Figure Firm • Total Fitness for Women • Lancaster, PA

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Midsection Modifier 

 Midsection Modification uses body weight, resistance tubes, and hand held weights, using upper and lower body movements to yield a more defined midsection and strong backs. 

Hard Core 

  A class dedicated to toning of your abs and glutes with targeted movements, weights and cardio. Class will focus on core strengthening to tone and build muscles.

Les Mills BodyPump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Core Stability

 

This class is all about toning and strengthening your core while increasing balance and stability. The class also incorporates floor exercises and flexibility work. 

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